Yoga Therapy

Phoenix Rising Yoga Therapy

Therapy for the Body and Mind

Phoenix Rising Yoga Therapy blends therapeutic dialogue with movement of the body to integrate all levels of being-- body, mind, and spirit. This non-diagnostic body-based approach is used to explore your unique life experience and perspective.

During a one-on-one session, you are guided to observe and witness your physical body through mindful movement and breath, as well as your mental and emotional bodies. This awareness provides an opportunity to connect to your source of wisdom and to decide what is right for you. 

At the end of every session, you will walk away with at least one action step, chosen by you, that will support how you want to live your life.

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The wonderful thing about Phoenix Rising Yoga Therapy is that no session is identical-- we are all on different paths. This is the opportunity to explore and to decide your personal path.

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Who Benefits from Phoenix Rising Yoga Therapy?

Short answer... We all do.

Nothing needs to be "wrong" to benefit from a session.

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If you want support.

If you're experiencing any changes in your life.

If you are looking for clarity.

If you want something more or less or different.

If you want to feel stronger.

If you're wanting to create sustainable transformation.

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Every human being benefits from listening deeply into what they need and desire in a supportive environment. One of the driving forces in our lives is connection. We live with ourselves all the time. The most important person to connect with is yourself because it opens the connection to the world.

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AND

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If you are struggling, engaging with this process can help with any of the following:

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anxiety

trauma recovery

depression 

stress management

chronic pain

life transitions

negative body image

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Anyone who is looking to be empowered through self-reflection and self-study is ready for this work.

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These sessions are not about fixing but rather embracing all the parts of you so that you can be YOU.

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Have more questions?

Check out the FAQ below or schedule a FREE 30-min consultation HERE

Phoenix Rising Yoga Therapy

Therapy for the Body and Mind

Phoenix Rising Yoga Therapy blends therapeutic dialogue with movement of the body to integrate all levels of being-- body, mind, and spirit. This non-diagnostic body-based approach is used to explore your unique life experience and perspective.

During a one-on-one session, you are guided to observe and witness your physical body through mindful movement and breath, as well as your mental and emotional bodies. This awareness provides an opportunity to connect to your source of wisdom and to decide what is right for you. 

At the end of every session, you will walk away with at least one action step, chosen by you, that will support how you want to live your life.

​

The wonderful thing about Phoenix Rising Yoga Therapy is that no session is identical-- we are all on different paths. This is the opportunity to explore and to decide your personal path.

​