Caitlin Downey
RYT-200
Phoenix Rising Yoga Therapist, 600-hr
Phoenix Rising Yoga Therapy
Therapy for the Body and Mind
Phoenix Rising Yoga Therapy blends therapeutic dialogue with movement of the body to integrate all levels of being-- body, mind, and spirit. This non-diagnostic body-based approach is used to explore your unique life experience and perspective.
During a one-on-one session, you are guided to observe and witness your physical body through mindful movement and breath, as well as your mental and emotional bodies. This awareness provides an opportunity to connect to your source of wisdom and to decide what is right for you.
At the end of every session, you will walk away with at least one action step, chosen by you, that will support how you want to live your life.
The wonderful thing about Phoenix Rising Yoga Therapy is that no session is identical-- we are all on different paths. This is the opportunity to explore and to decide your personal path.
Who Benefits from Phoenix Rising Yoga Therapy?
Short answer... We all do.
Nothing needs to be "wrong" to benefit from a session.
If you want support.
If you're experiencing any changes in your life.
If you are looking for clarity.
If you want something more or less or different.
If you want to feel stronger.
If you're wanting to create sustainable transformation.
Every human being benefits from listening deeply into what they need and desire in a supportive environment. One of the driving forces in our lives is connection. We live with ourselves all the time. The most important person to connect with is yourself because it opens the connection to the world.
AND
If you are struggling, engaging with this process can help with any of the following:
anxiety
trauma recovery
depression
stress management
chronic pain
life transitions
negative body image
Anyone who is looking to be empowered through self-reflection and self-study is ready for this work.
These sessions are not about fixing but rather embracing all the parts of you so that you can be YOU.
Have more questions?
Check out the FAQ below or schedule a FREE 30-min consultation HERE
Phoenix Rising Yoga Therapy
Therapy for the Body and Mind
Phoenix Rising Yoga Therapy blends therapeutic dialogue with movement of the body to integrate all levels of being-- body, mind, and spirit. This non-diagnostic body-based approach is used to explore your unique life experience and perspective.
During a one-on-one session, you are guided to observe and witness your physical body through mindful movement and breath, as well as your mental and emotional bodies. This awareness provides an opportunity to connect to your source of wisdom and to decide what is right for you.
At the end of every session, you will walk away with at least one action step, chosen by you, that will support how you want to live your life.
The wonderful thing about Phoenix Rising Yoga Therapy is that no session is identical-- we are all on different paths. This is the opportunity to explore and to decide your personal path.
WHAT PEOPLE ARE SAYING
ABOUT PHOENIX RISING YOGA THERAPY SESSIONS
Caitlin is an amazing practitioner able to bring a loving presence to her work with me, allowing space to process deep yet subtle beliefs about myself and bringing it into playful actions that I used to take that next step with where I was at in life. Highly recommend her.
— Brandon
Frequently asked questions
What does a session look like?
What do I wear to a session?
Please wear loose, comfortable clothing you can easily move and stretch in. Sweat pants or leggings and a t-shirt or light sweater may be most comfortable.
What are your rates and packages? How should I pay?
Standard Rates:
How many sessions should I sign up for?
In order to better understand how a session works and how you establish your mind-body communication, my recommendation is to sign up for at least two sessions.
What do I bring to a session?
Most importantly, yourself and anything you need in order to feel comfortable.